Fish Oil

lulz gheyfish, do you like fishsticks?

[StupidMonKey]

this is the good/bad relationship i have with supplements.

i get great sleep with zma and 5-htp, but now i hate life without it. (i dont go without it though. because of the hating life thing)

99% of dietary supplements are bogus junk. id recommend these if your budget allows, ranked from most worth the money to the least:

vitamin c

zma (especially if you are doing regular strength training and are older than 25)

fish oil

vitamin b12 (i only get the sublingual dots, they absorb better supposedly)

5-htp



other things for various purposes:

cla and ala can help with the last bit of fat loss or if your in a rut/plateau.

GABA is a good one for when you are having more than average trouble sleeping/winding down at night. (get it in powder form, and take it sublingually as well)

theanine + caffeine is great for when you need to really focus (tests, job interviews, dates, etc)

outside of this your body can benefit most from eating foods that contain the things you may be supplementing (ie more red meat instead of creatine if you want to bulk up, more milk in the summer for the vitamin d, vegetables in their most natural state or barely cooked for everything else youre not getting. leave the skins on and eat the green parts too)

Most supplements just make me think of bigger stronger faster when he gets a bunch of mexicans and makes some stuff from various crap and labels it and then sells it. No regulatory commission to check that shit out so you can't trust 90% of it to begin with.

Also

[ron]

GHR1000 is one of the best selling HGH supplement in the market at this time. GHR1000 is very popular amongst professional bodybuilders wanting to reach the highest levels of endurance and fitness.GHR1000 / HGH 1000 is also highly sought out by individuals just wanting to feel better, tone up, lose weight and reverse signs of aging such as deep and fine wrinkles, thinning and graying hair, saggy and inelastic skin, fatigue and low sexual performance.

[GOD]

ron