How Did You Work It Today?

[mama]

i got a resistance rope, wrist and ankle weights and i am going to use them.

[GOD]

I gots a ab wheel thing,and i am going to use/hate it.

[StupidMonKey]

lulz at ab wheel

I got an ab wheel and I use it once and a while but will use it specifically in honor of Mitch and his new wheel tonight.

[GOD]

shit hurts,i'm going to be bulletproof.

gym

[StupidMonKey]

Same as yesterday.
Same again today.
Same again tomorrow.

[StupidMonKey]

20 Mins rope
10 mins shadow boxing
4 rounds leg kick pad work
20 mins sparring
10 rds of holding pads and training peeps

7am tomorrow running and doing another hr or 2 of muay thai in the morning then going in and doing another 3ish at night.

[StupidMonKey]

20 Mins rope
10 mins shadow boxing
4 rounds leg kick pad work
20 mins sparring
10 rds of holding pads and training peeps

7am tomorrow running and doing another hr or 2 of muay thai in the morning then going in and doing another 3ish at night.

[StupidMonKey]

Daily routine M-T, now consists of:

Morning before work:
6 miles on elliptical/6 mile jog
1 hr of shadow boxing & bag work

Evening after work:
30 mins of elliptical
30 mins of bag work
20 mins of rope
10 mins of shadowboxing - no half-ass punches or kicks
5 rds pads (30 mins)
10-15 mins sparring or foot work
10-15 mins cool down conditioning - push-ups, sit-ups, crunches, neck raises.
Hold pads and train for 2-3 people @ 5 rds a piece.
More bag work then go home.

Friday -

Morning:

Same as M-T

Evening:
30 mins of elliptical
30 mins of bag work
20 mins of rope
20 mins of shadowboxing - no half-ass punches or kicks
50 mins of working on technique and combos.

Saturday -

Morning:

Same as M-T

Evening:

Break

Sunday -

Rest